![]() Different Types of Tea and Caffiene Content. What Is Oolong Tea and What Benefits Does It Have? Healthline. The polyphenols’ ability to potentially lower bloodsugar levels is another reason why it is believed oolong tea can reduce the risk of getting diabetes. In addition to antioxidants, oolong also has the highest amount of polyphenols among teas. Now, these are some big claims – we get it! But scientists specifically tested oolong tea and found that its antioxidants are stronger than green and black tea, which is why there are so many positive effects. Apparently, a cup of oolong a day keeps the doctor away. In fact, some research even suggests that it can minimize the risk of diabetes, improve heart health, and support cognitive function. What Are the Benefits of Oolong?īecause oolong is rich in antioxidants, it can do incredible things for your health. While one cup may not have enough nutrients to kick a cold, frequent drinking can have some benefits. You’ll get a hearty serving of magnesium, potassium, calcium, and antioxidants in just one cup. What Nutrients are in Oolong?Īside from caffeine, your cup of oo’ isn’t lacking other nutrients. Thanks to L-Theanine and Lemon Balm, our oolong-containing tea provides a jitter-free energy to power you through the afternoon. It’s not as heavy on caffeine as coffee and that’s a good thing as we wanted to provide our customers a calm energy. That’s one reason why oolong is the tea we choose for NoonBrew, our superfood tea. If you need to beat the afternoon slump, oolong tea can come to the rescue. The content can vary depending on the oxidation process and is usually somewhere between black and green tea. For perspective, it is 1/3 the amount of a cup of coffee. We have good news – oolong tea isn’t short on caffeine. What is the Caffeine Content?įor those of us who need a caffeine kick to get through the day, you’re probably waiting to hear what the caffeine content in oolong is. To say this tea is loved would be an understatement. You can even find tea lovers and entrepreneurs competing for the title of best oolong tea! It remains highly popular throughout China and Taiwan (and for a good reason). This ancient tea dates back centuries and is known for its roots in Asia. Oolong tea can come in a wide variety of flavors, which means it might take some trial and error to find your perfect cup. Though you can spot an oolong tea leaf from a mile away, the taste or aroma may not be as obvious. Oolong tea can typically be recognized from its characteristic rolled or twisted shape. As a result, oolong is its own type of tea – known for its unique shape. Though the three teas can come from the same plant, they are all processed (called oxidation) differently. What is Oolong Tea?Īside from popular belief, oolong tea is not technically black or green tea. However, there is so much to know about this ancient tea that will make your next cup taste even better. However, this hasn't been proven and is likely no better for weight loss than drinking green or black tea.If you’re a tea connoisseur, then it’s likely that you’ve heard of oolong tea. Oolong tea became more popular a few years ago since it was promoted as a weight loss beverage. In general, expect Oolong tea to have more caffeine than green tea but less caffeine than black tea. We took the average of the 4 types listed above and used this number for an overall caffeine amount. Oolong Tea Brandĭepending on the brand/variety chosen, Oolong tea can range from just 16.6 mg/cup to 55.4 mg/cup. They discovered varying levels of caffeine. ![]() In 2005, the Journal of Food Science published a large test of several varieties of Oolong tea. ![]() The Chinese word for Oolong tea means "black dragon tea" and it comes in 2 different styles. Oolong tea is a type of tea made from the Camellia sinensis plant where the tea leaves are withered and oxidized by sunlight, which causes them to twist or curl.
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